Getting Arround Poles Not Cones
There’s a big difference between dribbling around cones and dribbling around poles. With poles, of course, you have to get your whole body around them, making the dribbling more realistic and the strength training more intense.
Side Stepping Over Hurdles
Side-step drills can be done without hurdles but having the hurdles stops players from cheating. Getting your feet above the hurdles on every repetition is what builds strength and agility.